Vitamins play a big part in keeping the human body operating properly. Of course, one vitamin won’t necessarily serve the same purpose as another. In accordance with that fact, there is a select number of vitamins that deal directly with blood circulation.
What vitamins are good for blood circulation? We’ve compiled a list of the more crucial vitamins down below:
Vitamin C is a big player in the body in general. Without it, the body is unable to properly form blood vessels. Not only that, but it does a thorough job in improving blood circulation. With positive results being studied in a variety of patients (ranging from healthy individuals to even those that are diagnosed with Type 2 Diabetes.)
If you want to supplement your diet with Vitamin C, you can source it naturally from citrus fruits (oranges, lemons, grapefruits, etc.), bell peppers, potatoes, tomatoes, strawberries, etc.
Another Vitamin known for promoting good blood circulation is Vitamin E. It can be sourced naturally in a number of oils (sunflower oil, pumpkin oil, hazelnut oil, nut oils in general, etc.)
With Vitamin E, the benefit is the production of nitric oxide. According to a review conducted in 2006, the increased production of nitric oxide has led to a decrease in high blood pressure. More specifically, nitric oxide is said to relax the dilation of arteries (allowing blood to more easily pass through.)
In a more general manner, there is also a number of B Vitamins that are known to positively affect blood pressure. Vitamin B12 and Vitamin B6, for example, are currently being tested for their effects on blood pressure in randomized trials made up of adults.
As of right now, results are varied, but there are preliminary studies that have hinted at positive results.
Other Essential Minerals Good for Blood Circulation
Other essential minerals important for promoting good blood circulation includes Iron. Which, as you might already know, is important in the production of blood. Outside of that, it’s also been said that iron deficiency can cause high blood pressure.
Is it Okay to Take Vitamins as Supplements?
Nowadays, it’s quite common to take vitamins and other essential minerals in the form of supplements. As an example, a lot of bodybuilders make use of “pre-workout” supplements that improve circulation prior to exercising to maximize muscle growth.
It’s a proven-to-work method of filling up on all minerals that your body needs to continue functioning. However, if you feel safer going the natural route, there are ways (as we mentioned above) of naturally sourcing the vitamins that are good for blood circulation.
Conclusion — What Vitamins are Good for Blood Circulation?
Vitamins all serve their purposes, and sometimes they serve more than one. For blood circulation, the big players are Vitamin C, Vitamin E, and a handful of B-Vitamins. If you want to take control of your circulatory system, make sure that you’re packing a healthy amount of these vitamins.
- Teramoto, K, et al. “Acute Effect of Oral Vitamin C on Coronary Circulation in Young Healthy Smokers.” Current Neurology and Neuroscience Reports., U.S. National Library of Medicine, Aug. 2004, www.ncbi.nlm.nih.gov/pubmed/15309000.
- Hermann, M, et al. “Nitric Oxide in Hypertension.” Current Neurology and Neuroscience Reports., U.S. National Library of Medicine, Dec. 2006, www.ncbi.nlm.nih.gov/pubmed/17170603.
- Tamai, et al. “Dietary Intake of Vitamin B12 and Folic Acid Is Associated With Lower Blood Pressure in Japanese Preschool Children.” OUP Academic, Oxford University Press, 1 Nov. 2011, academic.oup.com/ajh/article/24/11/1215/2281951.